Amount of Vitamin a in Beef Liver

Welcome to the nutritional vitamin a content in 3 unlike types of beef liver, ranging from 9442 mcg to 4968 mcg per 100g. The bones type of beef liver is Beef, diversity meats and by-products, liver, raw, where the amount of vitamin a in 100g is 4968 mcg.

4968 mcg of vitamin a per 100g, from Beef, variety meats and by-products, liver, raw corresponds to 166% of the vitamin a RDA. For a typical serving size of 1 liver (or 589 g) the corporeality of Vitamin A is 29261.52 mcg. This corresponds to an RDA percentage of 975%.

The percentage of the recommended daily allowance (RDA) for vitamin a is based on a 3000 mcg RDA level for a mature adult.

Beef, variety meats and past-products, liver, raw - Nutritional Content and Chart

The total nutrition content, RDA percentages and levels for Beefiness, diversity meats and past-products, liver, raw should be considered along with the vitamin a content. This food profile is role of our list of nutrient and drinks under the general group Beef Products.Other important and vitamin a related nutrients are Calories, Poly peptide, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 135 kcal (7% RDA), the corporeality of Poly peptide is 20.36 g (36% RDA), the amount of Fatty is 3.63 thou (6% RDA) and the amount of Carbohydrate is 3.89 chiliad (iii% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart beneath as percentages of the recommended daily allowance along with the vitamin a levels in beef liver.

vitamin a and nutrition facts in beef liver per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 unlike vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, raw has a nutritional value score of twenty out of 100.Comparing the vitamin a content and the nutritional density in 100g for Beefiness, variety meats and by-products, liver, raw; We class this every bit a high vitamin a content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Corporeality of vitamin a per 100 Calories

100 calories of beefiness, diversity meats and by-products, liver, raw is a serving size of 0.74 g, and the amount of Vitamin A is 3680 mcg (122.96% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein xv.08 g (26.67% RDA), Fatty 2.69 chiliad (4.44% RDA), Carbohydrate 2.88 1000 (2.22% RDA). This is shown in the vitamin a RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a and nutrition facts in beef liver per 100 calories

Content per Typical Serving Size 1 liver (or 589 g)

For the nutrient Beef, variety meats and by-products, liver, raw the typical serving size is i liver (or 589 grand) which contains 29261.52 mcg of Vitamin A. The vitamin a percentage of the recommended daily value for this serving is 975 %.

To requite 100% of the RDA, 0.i servings of the typical serving size i liver (or 589 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 795.fifteen kcal, the Protein content is 119.92 grand, the Fat content is 21.38 g and the Carbohydrate content is 22.91 thousand. The percentages are shown beneath in the vitamin a chart, for the typical serving of vitamin a and the related and important nutritional values.vitamin a and nutritional content in beef liver

Macronutrients in Beef, diverseness meats and past-products, liver, raw

The amount of protein, fat and carbs from this nutrient described to a higher place is measured in grams per 100g and grams in a typical serving size (in this case ane liver or 589 chiliad), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 512.1 (kcal).The number of calories from Fat is 192.viii (kcal).The full calories from carbohydrate is 88.7 (kcal).vitamin a, calories and nutritional content in beef liver

Mcg of vitamin a in beef liver (per 100g)

This list of 3 types of beef liver, is brought to you by www.dietandfitnesstoday.com and ranges from Beefiness, variety meats and by-products, liver, cooked, braised through to Beefiness, variety meats and by-products, liver, raw where all food items are ranked by the content or corporeality per 100g. The nutritional vitamin a content tin be scaled by the amount in grams, oz or typical serving sizes. But click on a nutrient item or drink from the listing at the bottom of the folio to give a total dietary nutritional breakdown to reply the question how much vitamin a in beef liver.

The list below gives the total vitamin a content in the iii items from the general clarification 'beef liver' each of which show the vitamin a amount as well as Calories, Protein, Fatty and Carbohydrate. Below, is the superlative three nutrient items shown in the vitamin a chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef liver vitamin a per 100g

The respective nutritional value for beef liver based on our density score out of 100 (ranked by the corporeality of vitamin a per 100g) is shown in the below nutritional density chart. beef liver vitamin a per 100g

The corresponding Calories for beef liver ranked past the amount of vitamin a per 100g is shown below in the beef liver calories chart. beef liver vitamin a per 100g

Effect of Preparation and Storage on vitamin a

The level of vitamin a can be affected by the method of storage for example canned or frozen and also by the method of grooming for case either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin a from the ane raw items is in Beef, diverseness meats and by-products, liver, raw where the content is 4968 mcg per 100g. The number of food items which are cooked are 2 items. The highest amount of vitamin a from the 2 cooked items is in Beef, variety meats and past-products, liver, cooked, braised where the amount is 9442 mcg per 100g. Comparison raw and cooked beefiness liver shows that cooking can change the levels of vitamin a by 4474 mcg in a 100g serving.

Average Content for beef liver

The boilerplate (or more than correctly the arithmetic mean) amount of vitamin a contained in 100g of beef liver, based on the listing beneath of 3 different items under the general description of beef liver, is 7384.67 mcg of vitamin a. This average value corresponds to 246.sixteen % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are every bit follows; the boilerplate corporeality of Calories is 167.00 kcal, the average amount of Poly peptide is 25.32 g, the boilerplate amount of Fat is 4.52 g and the average amount of Saccharide is g.

Median Amount

The median value of Vitamin A is found in Beef, multifariousness meats and by-products, liver, cooked, pan-fried which in 100g contains 7744 mcg of Vitamin A. This corresponds to 258 % of the recommended daily allowance. For this serving the corporeality of Calories is 175 kcal, the amount of Poly peptide is 26.52 g, the amount of Fatty is 4.68 yard and the amount of Carbohydrate is 5.16 g.

Highest vitamin a Content per 100g

Using the list below for the 3 different beef liver diet entries in our database, the highest amount of vitamin a is found in Beefiness, variety meats and by-products, liver, cooked, braised which contains 9442 mcg of vitamin a per 100g. The associated percentage of RDA is 315 %. For this 100g serving the Calories content is 191 kcal, the Protein content is 29.08 g, the Fat content is 5.26 m, the Carbohydrate content is 5.13 g. chart to show highest vitamin a in beef liver per 100g

The lowest amount of vitamin a in 100g is in Beef, diversity meats and by-products, liver, raw which contains 4968 mcg. This gives every bit percentage of the recommended daily assart 166 % of the RDA. For this 100g serving the amount of Calories is 135 kcal, the amount of Protein is twenty.36 one thousand, the corporeality of Fat is iii.63 g, the corporeality of Carbohydrate is 3.89 g.

The difference betwixt the highest and lowest values gives a vitamin a range of 4474 mcg per 100g. The range for the other nutrients are as follows; 56 kcal for Calories, 8.72 g for Protein, 1.63 g for Fat, 0 1000 for Carbohydrate.

Highest Amount of vitamin a per Serving

Delight remember that the in a higher place gives an authentic value in 100g for high vitamin a foods in your nutrition. For example 100g of Beef, variety meats and past-products, liver, raw contains 4968 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also have into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Beef, variety meats and by-products, liver, raw which contains 29261.52 mcg in 1 liver (or 589 g). The percentage of the recommended daily value for this serving is 975 %. For this serving the Calories content is 795.15 kcal, the Protein content is 119.92 grand, the Fatty content is 21.38 m and the Carbohydrate content is 22.91 g.

Nutritional Data Summary

From the list below y'all tin can find a total nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a listing of foods with vitamin a.

Beef liver List, vitamin a Content per 100g

1. Beef, variety meats and past-products, liver, cooked, braised - Vitamin A
Nutritional Value : 18 / 100     food group - Beef Products
  Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Contour for a 100g serving :
9442 mcg (315%) 191 kcal (10%) 5.xiii k (four%) 5.26 g (8%) 29.08 1000 (52%)
Typical Serving size of 1 slice (or 68g):
   6420.56 mcg (214%) 129.88 kcal (6%) 3.49 g (3%) 3.58 g (half dozen%) 19.77 g (35%)
2. Beef, diversity meats and by-products, liver, cooked, pan-fried - Vitamin A
Nutritional Value : 19 / 100     food grouping - Beefiness Products
  Vitamin A Calories Saccharide Fat Protein
Contour for a 100g serving :
7744 mcg (258%) 175 kcal (9%) 5.16 yard (4%) 4.68 g (7%) 26.52 g (47%)
Typical Serving size of ane piece (or 81g):
   6272.64 mcg (209%) 141.75 kcal (7%) 4.18 grand (3%) 3.79 g (half dozen%) 21.48 g (38%)

vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, dark-green beans, brussel sprouts, cabbage, sugariness murphy, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked white potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, wintertime squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, motorway, pollock, trout

Drinks

coffee, apple juice, cranberry juice, ruddy wine, skim milk, white wine, vino, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a milkshake, coconut milk, orange juice, free energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, basics, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia basics

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, blackness beans, lima beans, navy beans, beets, beans, garbanzo beans, broiled beans

Meat

beef, steak, deer, salary, craven, fried chicken, turkey, turkey breast, chicken chest, meatloaf, ham, lamb, sausages, chicken low-cal meat, chicken nighttime meat, craven leg, fried chicken, roasted craven, chicken thigh, chicken wings, duck, goose, pheasant, quail, dove, turkey calorie-free meat, turkey dark meat, turkey chest, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot canis familiaris, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, difficult boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white staff of life, bread, quinoa, corn, spaghetti, rice, pasta, chocolate-brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, fries, nachos, a granola bar, saltine crackers, cheesecake, jello, water ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla fries, fudge, puddings, syrups, nighttime chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, chocolate-brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy poly peptide, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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